I wasn’t always into fitness. My journey began at 32 after having two children and feeling the need to reconnect with myself. I started running to lose baby weight, and it quickly became so much more—a form of therapy, a chance to step away from life’s stresses, and just breathe.
That one step turned into a path of transformation. Leaving behind my accounting job, I followed my passion and became a Level 3 Personal Trainer, certified yoga teacher, and Oxygen Advantage™ Instructor. Along the way, I’ve discovered the incredible power of movement, breath, and community, and it’s my mission to share these gifts with others.
Through fitness and breathwork, I’ve helped countless clients build strength, confidence, and resilience, whether it’s through one-on-one training, group classes, or specialized workshops. I believe fitness is about so much more than physical results—it’s about connecting with yourself, finding balance, and empowering your life.
For me, fitness isn’t just about looking good. It’s about feeling good, both mentally and physically. Whether you’re taking your first steps on your fitness journey or pushing toward new goals, I’ll meet you where you are and guide you every step of the way.
From personalised coaching to transformative breathing classes and workshops, I’m here to help you achieve your fitness, wellness, and personal growth goals. Explore the ways we can work together and take the next step in your journey.
I am a Level 3 Qualified Personal Trainer with GP referral certification and almost 10 years of gym floor experience. Additionally, I am a certified Les Mills™ instructor for BodyPump™, BodyAttack™, BodyBalance™, and SPRINT™, as well as a My Kind of Yoga™ teacher. Most recently, I completed Oxygen Advantage™ instructor training, allowing me to integrate breathing techniques into fitness and daily life.
I run specialsed workshops that focus on breathing techniques, yoga practices, and stress management strategies. These workshops are designed to empower participants with tools to improve their mental and physical well-being. Stay tuned for announcements on upcoming events or contact me for private workshops.
Discover the power of breathwork in my monthly breathing classes. These sessions combine scientifically backed breathing techniques with mindfulness to help you reduce stress, improve focus, and enhance overall wellness. Join our next class to experience the transformative effects of intentional breathing.
Work one-on-one with me to achieve your fitness and wellness goals. Whether you’re just starting your journey or looking to elevate your performance, I’ll create a personalised plan tailored to your needs. Together, we’ll unlock your potential and help you feel your best—both mentally and physically.
Have a question about my services, classes, or workshops? Find the answers here. If you don’t see your question, feel free to get in touch!
I provide one-on-one personal training, group fitness classes, monthly breathing sessions, and specialised workshops. Each program is tailored to your goals and fitness level.
Not at all! My classes are designed for all fitness levels, whether you’re just starting out or looking to take your fitness to the next level.
Comfortable workout clothes, a water bottle, and a positive mindset! Yoga and Breathing sessions may require a mat, but let me know if you need to borrow one.
You can book sessions directly through the “Book a Session” page on this website or contact me if you have specific questions or needs. Other classes can be booked directly with the gym it is running at.
It’s a session focused on guided breathwork to reduce stress, improve focus, and boost physical and mental well-being. Open to everyone, no experience needed!
We’ll work together on a customized plan designed for your goals. Each session includes coaching, motivation, and techniques to help you improve safely and effectively.
I ask for at least 24 hours’ notice for any cancellations. Missed sessions without notice may still be charged.